114 - Metabolism, Training, and Dad Jokes - Coach Al Brings "Dad Bod" International

114 - Metabolism, Training, and Dad Jokes - Coach Al Brings "Dad Bod" International

0 0 about 1 month ago
A recent one-week trip to the Dominican Republic for a consulting job ended up being profoundly related to the tenants of Defining Dad Bod.

Metabolic adaptation and practice is the same cross-culturally.
Dad jokes also happen to be a cross-cultural phenomenon.

Who knew?

On a serious note, these are my less-than-formal but still related to health and fitness takeaways from over 30 hours of time spent in performance clinics, crossfit boxes, running trails, and speaking with doctors, ... See More

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